No pressure then!!!!
How about we take a breath and really try to find ways to improve not only our physical but mental health too.
Often we set ourselves such unrealistic goals and high standards that we can feel that we have failed before allowing ourselves time to adjust.
Did you know that it takes almost 4 weeks to make change become a habit?
During January, Sam and I are going to help support you through the small changes you can make to uncover that fitter, healthier and more contented you.
We will give you a lifestyle and exercise suggestion each week to help progress you towards achieving long-term change!
So let's start the 5th January. You will have your first step on Saturday 3rd to get organised.
And don't worry, Sam and I will be joining in too! We are anything but perfect (as I'm sure our respective husbands can agree)!
So I'm off to enjoy these last few days of Festive indulgence before starting on the slow and steady path to an invigorated me.
Now, where did I put those chocolates....
We look forward to you joining us.
Aileen and Sam xxxx
Sam is THE lady to turn to if you want to improve your nutrition and general relationship with food. Whereas Aileen can help you reassess your understanding of physical fitness - by honing in on the fundamental functional aspects of exercise - to make you fit for life.
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