As University Freshers in 1997, Aileen and Sam met at Glasgow and Strathclyde University Officers Training Corps, during their basic training selection weekend. Since then we have been firm friends!
We would spend most weekends either geared up in our Army kit to camp out overnight or dressed up in all our finery to experience some of the best regimented dinners that life had to offer. Holidays were spent mostly in the great outdoors doing things such as sailing the English Channel or climbing in the Himalayas. On top of all that we shared a flat together too!
When our time at University ended we moved our separate ways to follow our new careers paths. Both of us chose active, challenging jobs; Aileen joined the Army and Sam joined the Police.
Now 12 years on, both back in Scotland and married with two children each, we meet up again on a more regular basis.
We got chatting one day at Tiso in Perth as the kids zoomed around in the play area, discussing our own future business ventures. We decided we could compliment each others area of expertise and skills. We decided we had something different to offer women; knowledge about health and fitness that is not always easy to uncover and share. Then came the idea of this blog.
So Ladies, Lunch and Lunges was born......
We would spend most weekends either geared up in our Army kit to camp out overnight or dressed up in all our finery to experience some of the best regimented dinners that life had to offer. Holidays were spent mostly in the great outdoors doing things such as sailing the English Channel or climbing in the Himalayas. On top of all that we shared a flat together too!
When our time at University ended we moved our separate ways to follow our new careers paths. Both of us chose active, challenging jobs; Aileen joined the Army and Sam joined the Police.
Now 12 years on, both back in Scotland and married with two children each, we meet up again on a more regular basis.
We got chatting one day at Tiso in Perth as the kids zoomed around in the play area, discussing our own future business ventures. We decided we could compliment each others area of expertise and skills. We decided we had something different to offer women; knowledge about health and fitness that is not always easy to uncover and share. Then came the idea of this blog.
So Ladies, Lunch and Lunges was born......
We both believe in the old saying that you "only have one body, so look after it".
Through this blog we hope to give you access to good information that will give you the confidence to help you make the correct choices for your body and lifestyle. Choices that will help you adopt a healthier, fitter and more balanced approach to everyday living!
Along the way there may be tears, frustration and maybe even a few chuckles too! Ultimately we want to give you the best advice to educate you in how to tackle this crazy game of life in a shrewd, strong and confident manner.
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