Sam

 

 

 

For 15 years now I have been practicing as a Massage Therapist (also served with Strathclyde Police for 5 years).  Since completing my Sport and Exercise Science Degree, I have trained as a Holistic Lifestyle coach, Metabolic Typing Advisor (customised Nutrition), CranioSacral Therapy and Kettlebell Instructor.  All of which have lead me to where I am today - running my private practice from the beautiful banks of river Tay in Highland Perthshire.

I am not your conventional Personal Trainer or Sports Therapist.  I love the outdoors and only train in such.  I compete in Adventure Triathlons and completed The Great Kindrochit Challenge Quadrathlon this year.  I also added a new string to my bow - the Trail Cycle Leaders course, so now people can come and enjoy the surrounding area on a mountain bike with me.

I am very passionate about what I do and practice what I preach.  As a mother of two, running my own business and maintaining my own fitness, it can all be a bit of a juggle, or as I often refer to it as the daily fire-fight! 

What do I aspire to in life - keeping myself and my family healthy.  This is why I am delighted to have started this blog.  If you can take away even one piece of information and found this to be of benefit to you and your family's life in someway then I have achieved my goal.

To Your Health and Happiness

Sam