Just in case you over indulged a little during Christmas Day here is a little festive treat from Me to You!
On the first day of Christmas my instructor gave to me
a burpee with a tuck jump.
On the second day of Christmas my instructor gave to me
two
squat thrusts,
and a burpee with a tuck jump.
On the third day of Christmas my instructor gave to me
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the fourth day of Christmas my instructor gave to me
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the fifth day of Christmas my instructor gave to me
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the sixth day of Christmas my instructor gave to me
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the seventh day of Christmas my instructor gave to me
seven
lunges backwards,
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the eighth day of Christmas my instructor gave to me
eight planks – a – rowing,
seven lunges backwards,
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the ninth day of Christmas my instructor gave to me
nine
leaps – a – forward,
eight planks – a – rowing,
seven lunges backwards,
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the tenth day of Christmas my instructor gave to me
ten squats – a – jumping,
nine leaps – a – forward,
eight planks – a – rowing,
seven lunges backwards,
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the eleventh day of Christmas my instructor gave to me
eleven
jumping jacks,
ten squats – a – jumping,
nine leaps – a – forward,
eight planks – a – rowing,
seven lunges backwards,
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
On the twelfth day of Christmas my instructor gave to me
twelve
meters sprinting,
eleven jumping jacks,
ten squats – a – jumping,
nine leaps – a – forward,
eight planks – a – rowing,
seven lunges backwards,
six squats – a – pulsing,
five calf raises,
four press ups,
three mountain climbers,
two squat thrusts,
and a burpee with a tuck jump.
Aileen xxx
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