What gets you out of bed in the morning?

Here we are in the last week of January already!

The small changes you have made so far will hopefully have resulted in you feeling more invigorated and energized.  So with the days getting slightly better (weather not quite so much here in rural Perthshire) the thought of training for the year ahead and deciding what we want to achieve is there at the back of our minds.

This weeks small change is more to do with focus.  This week I want you to ask yourself some questions like:

Are you happy with what you do in life, work, relationships?

Are you happy with the people you surround yourself with?

What do you love doing?

What do you dream of doing?

How are you going to get to your dream?

What do you need to do in order to get there?

In order to get there, you must know where you are going and what makes you happy.  What is also important is the process. 

"HAPPINESS IS IN THE JOURNEY AND NOT THE END RESULT"

I strongly recommend reading a book called "Daring Greatly" By Brene Brown in support of this weeks change.  

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt