That Feel Good Feeling

 

 

5lbs of FAT!!!!

 

 

It's our 3rd week and we are talking about mindfulness and our consumption of sugar.  Take the time this week to be aware of your need or desire for food.  Our feelings and emotions are very much governed by our over indulgence of sugar and processed food. Not only this, it stores as FAT if we are not burning this up.

A single teaspoon of sugar can supress our immune systems for up to 4 hrs!

Here are a few other problems with sugar:



Sugar can cause hormonal imbalance

Sugar can speed the aging process, causing wrinkles and grey hair

Sugar can cause arthritis.

Sugar can cause asthma.

Sugar can cause candidiasis (yeast infection).

Sugar can lead to formation of gallstones.

Sugar can lead to formation of kidney stones.

Sugar can cause ischemic heart disease

Sugar can cause constipation.Sugar can cause varicose veins

 

And this is only the tip of the iceberg!

 

 

 

Look at what you are eating, think more of what the nutrition in the food is and not just the calorific value!  WE NEED GOOD FOOD!

  
Try this week and see how you feel by sticking to wholefood and reducing your sugar intake:

• Keep a diary
• Tune into how you feel after you have eaten
• Keep going with your water and getting to bed on time

This is where your health becomes about YOU and not just a one size fits all diet plan to follow.  Get out those cook books and see what delicious meals you can come up with that give you the satisfaction you need to keep going and staying away from the quick fixes of sugar.

Enjoy

Sam